Tessa helps people to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress.

Tessa is a keynote speaker and workshop presenter and primarily does hour speeches, but also has 1/2 day and full day content.

The audience will learn to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.

DAILY RESET BREAK:Attendees can take mindful control of their daily lives using easy ways to reduce stress and increase productivity

Did you know?

- 4 in 5 workers report job stress, and nearly half say they needhelp to manage it.

- More than 30% of workers experienced stress severe enough to affect their health.

- Work-related stress costs U.S. businesses $30 billion a year in lost workdays.

In this interactive presentation focused on the practice of a few simple mindfulness techniques, attendees will learn to:

• Fight fatigue and enhance focus at work and at home

• Reduce stress, increase creativity, and be more productive

• Recognize and manage “trigger moments” using emotional intelligence techniques

• Minimize afternoon crashes and cravings

• Ignore the distractions that face everyone in a screen-centric world

• Kick start a healthy mindset in order to maximize energy

• Relearn the ability to be present in the moment in order to cope with daily stresses

FIND YOUR TRIESSENCE:A three-part, personal growth plan for leaders or individual contributors

This program is designed to give attendees the ability to recognize and eliminate both active and passive self-sabotage, re-ignite their professional passion, and identify action steps for achieving the goals in life that they want to accomplish.

Through the use of specific, mindful tactics, attendees will learn how to:

- Recognize and eliminate instances of self-sabotage

- Identify relationships, behaviors and beliefs that are not serving attendees well

- Embrace leadership in all walks of life, professionally, as a spouse, parent or friend

- Use simple techniques to reduce stress at the office or at home

- Apply emotional intelligence to better manage themselves in everyday triggering situations

In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. 

After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.  

Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadershipfrom the Institute for Health and Human Potential. 

After being a yoga instructor for years, Tessa also incorporates her expertise by leading large corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments.